Category: YOGA GUIDE

Birds of Paradise

  Birds of Paradise for me is one of the most gorgeous asanas. This asana gives a lot of benefits to the body. It stretches the hamstrings and quads; opens the chest and the back. This asana requires flexibility and strength to maintain the posture. Practice and be proud of what you can do in […]

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Handstand 8 Lucky Tips: Finding the Balance

When I started yoga almost three years ago, I can’t balance on my handstands. I hear and read the same tips from my teachers and fellow yoga practitioners. Handstand is fun to see and to perform especially if you are strong, flexible, creative and adventurous. You can see handstands everywhere, anywhere and most body smart […]

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Yoga Guide: Upavistha Konasana

Upavistha Konasana or Wide-Angle Seated Forward is part of the Ashtanga Primary series. This Forward Bend pose gives a good stretch to the hamstrings, quadriceps, thighs and legs. It also gives benefits to the spine. This pose is good preparation for Hanumanasana or Split pose. There are so many ways to practice this pose. Let […]

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Yogasana Check: Dancer’s Pose

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray Natarajasana or Lord of the Dance Pose is one of my favourite asanas. It’s gorgeous and powerful! There are a lot of variation of this pose but the classic and full dancer’s pose are always on my top list […]

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Easy Bow Pose

Bow Pose does not only help and improve back flexibility it also gives health benefits specially for those who are having health issues like backache, constipation, menstruation problems and anxiety. Here’s simple and quick guide in executing Bow Pose.   This pose can be deepen by grabbing the ankles the other way around. Someone must have enough […]

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