Tag: Yoga SIngapore

Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

Read More

Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

Read More

Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

Read More

What’s New | Nithya Priyan School of Yoga

I woke up early in the morning with hang over from my Birthday Charity Yoga. And also excited to read some birthday messages! 26th November, my 27th Birthday, a precious day and the first time I met and attended Nithya Priyan’s class in his newly opened Yoga School in the heart of Chinatown, Singapore. Meeting […]

Read More

27th Birthday: Charity Yoga Class

I’m 27. My birthday is different from the previous celebrations that I had – no cakes, no gifts and no party. Instead, I conducted a Yoga Charity, a donation based class. The beneficiaries will be the Children’s Choir of my home church in the Philippines – First United Methodist Church, Gua-gua, Pampanga. I’m very happy […]

Read More