Tag: Yoga SIngapore

Express Yoga Guide: Level up Your Basic Inversion and Arm Balance

Are you a Master Headstand-er and Crow pose-er? If yes, go try these asana tutorials. If no, well… give it a try. No harm in trying as long as you feel safe, comfortable and aware on what’s happening inside your body. Time to fly your Crow Pose. Elevate your Headstand to Forearm balance.

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Photo Blog: Midnight Shots by @just2nite

Because of Social Media and Yoga Community in Singapore I met beautiful people from different walks of life. Some I call my friends and some my students; I’m very proud of it! As a yoga teacher seeing familiar faces in the class is very heart warming. Receiving kind words and constructive comments about how I […]

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Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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