Tag: Yoga Mindfulness

Yoga Mindfulness with Children and Meddy Teddy Yoga Bears

Mindfulness is about paying attention to our present moment, thoughts, emotions and feelings without any judgement or hesitation. I believe that Yoga Mindfulness should be practiced by everyone regardless of age or religion. Mindfulness helps our body and soul to be at the present state of awareness to be calm and to enjoy the moment […]

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Singapore Yoga Festival: Soulscape 2016

The biggest Yoga Festival in Singapore! My adjectives are not enough to describe how wonderful it was to attend this spectacular event for the second time. The event was fun because of the people that I met and the classes that I attended. Here are some of the highlights that my friends and I did […]

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