Tag: Yoga For All

Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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Yoga For All: Sun Salutation B

Yoga is 99% practice and 1% theory. – K. Pattabhi Jois Previously I shared to everyone the importance and benefits of Sun Salutation. I posted a video and pictures on how to perform the warm up. Now, let me share to everyone how I practice Surya Namaskar B. I did the practice in Ashtanga way, […]

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Common Questions About Yoga

These are the common questions that I get from those who are curious and those who wants to practice it. Let me remind everyone that, these questions are from different people that I encounter and my response to their questions are my personal answers. 1.) I AM NOT FLEXIBLE, can I still practice Yoga? answer: […]

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