Tag: Strength

Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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Leela Yoga : Oslo, Norway | Dharma Yoga

When I was in Oslo I was staying in Hostel near the City Center. I’m already expecting that there will be yoga studios around, and yes indeed. During summer in Norway, like in any other European country, they are enjoying the sunshine and outdoor activities are rising. I found a studio that conducts Garden Yoga […]

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Spotlight | Yoga Teacher : Martin Elianto of Bogor, Indonesia

The world of Fitness and Health is becoming smaller because of the internet and social media. I’ve been wanting to feature amazing yoga teachers and students on my blog, and finally, I have the courage to ask some of them. That is why starting this month, I will be featuring amazing yoga teachers and students. […]

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Singapore Yoga Festival: Soulscape 2016

The biggest Yoga Festival in Singapore! My adjectives are not enough to describe how wonderful it was to attend this spectacular event for the second time. The event was fun because of the people that I met and the classes that I attended. Here are some of the highlights that my friends and I did […]

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