Tag: Mindfulness

Yoga Mindfulness with Children and Meddy Teddy Yoga Bears

Mindfulness is about paying attention to our present moment, thoughts, emotions and feelings without any judgement or hesitation. I believe that Yoga Mindfulness should be practiced by everyone regardless of age or religion. Mindfulness helps our body and soul to be at the present state of awareness to be calm and to enjoy the moment […]

Read More

Mindful Meditation Guide for Beginners

Om Namo Bhagavate Vasudevaya, Shamba Mahadeva Chandrachooda and Sri Ram Jai Ram Jai Jai Ram, these  songs are indeed from the heart, from the soul, from the earth. I was very new in Meditation and these songs help me to love the practice! How to begin?           – Find a quiet room or a […]

Read More