Tag: Men’s Health

Travel Bites: North Western & North Central, Sri Lanka

Sri Lanka a land like no other I visited this wonderful place expecting nothing. I believe that is the best attitude when travelling. I stayed in Kalpitiya, the last Village in Puttalam, South Western part of the country. A village that is very famous with its kitesurfing activities specially during its wind season which is […]

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Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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Photo Blog: At The Parking Lot by 48Photo

It is a great joy when photographers are asking you to have a photo shoot with them. 48 Photo is an Instagram account and photographer that features Man’s best assets – face, body and skills. For the first time, I did a photo shoot with these group of people and they were no strangers to […]

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