Tag: Meditation

Yoga Mindfulness with Children and Meddy Teddy Yoga Bears

Mindfulness is about paying attention to our present moment, thoughts, emotions and feelings without any judgement or hesitation. I believe that Yoga Mindfulness should be practiced by everyone regardless of age or religion. Mindfulness helps our body and soul to be at the present state of awareness to be calm and to enjoy the moment […]

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Mindful Meditation Guide for Beginners

Om Namo Bhagavate Vasudevaya, Shamba Mahadeva Chandrachooda and Sri Ram Jai Ram Jai Jai Ram, these  songs are indeed from the heart, from the soul, from the earth. I was very new in Meditation and these songs help me to love the practice! How to begin?           – Find a quiet room or a […]

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BEDasanas: Rest and Sleep with these poses

Sleep is the best meditation. -Dalai Lama Have you felt being tired and sleepy but you can not sleep at all? I always feel that everytime I’m exhausted from work or when travel. My body and mind wants to sleep but my soul does not allow me to do so. Let me share with you some asanas that help […]

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The Magic of Music and Meditation

I remember last year one of my teachers in Real Yoga Singapore sings meditation song after the class and he is always encouraging us to sing with him  or repeat after him. I will never forget the first time I heard him singing, I feel like I want to disappear because I can not follow the song […]

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