Tag: Mark Louie Maycong

Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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27th Birthday: Charity Yoga Class

I’m 27. My birthday is different from the previous celebrations that I had – no cakes, no gifts and no party. Instead, I conducted a Yoga Charity, a donation based class. The beneficiaries will be the Children’s Choir of my home church in the Philippines – First United Methodist Church, Gua-gua, Pampanga. I’m very happy […]

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What’s Up: The Yoga Mandala Singapore

Wednesday is my Yoga Day Off but I still went for a yoga class! this time at Yoga Mandala. The night was beautiful and the Prana Flow class was awesome, conducted by my Marie (@yo_gimarie) Yoga Mandala is known for its Yoga Teacher Training Courses and their lovely, young and hippy studio. I love the space! […]

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