Tag: Mark Louie Maycong

27th Birthday: Charity Yoga Class

I’m 27. My birthday is different from the previous celebrations that I had – no cakes, no gifts and no party. Instead, I conducted a Yoga Charity, a donation based class. The beneficiaries will be the Children’s Choir of my home church in the Philippines – First United Methodist Church, Gua-gua, Pampanga. I’m very happy […]

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What’s Up: The Yoga Mandala Singapore

Wednesday is my Yoga Day Off but I still went for a yoga class! this time at Yoga Mandala. The night was beautiful and the Prana Flow class was awesome, conducted by my Marie (@yo_gimarie) Yoga Mandala is known for its Yoga Teacher Training Courses and their lovely, young and hippy studio. I love the space! […]

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Spotlight | Lensman : Paolo Bernardo

Today’s spotlight is not a yoga teacher or a yoga student but a photographer / videographer. Paolo maybe a typical lensman but through his eyes are stories that need to be told. From places to people, moments and emotions are captured not just beautiful faces and amazing places. I’ve know this gentleman since elementary school. Since […]

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Yoga Mindfulness with Children and Meddy Teddy Yoga Bears

Mindfulness is about paying attention to our present moment, thoughts, emotions and feelings without any judgement or hesitation. I believe that Yoga Mindfulness should be practiced by everyone regardless of age or religion. Mindfulness helps our body and soul to be at the present state of awareness to be calm and to enjoy the moment […]

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