Tag: Health

What’s Up | Fitness Festival Singapore 2018

The Lion City never fails to amaze its Fitness warriors. For the second time around, AIAI curated the biggest Fitness Festival in the island. The Marina Bay Sands Convention Center was full of active and lifestyle enthusiasts; attending and trying different kinds of classes from Yoga, Calisthenics, Parkour, Boxing and the list goes on. The […]

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Photo Blog: Midnight Shots by @just2nite

Because of Social Media and Yoga Community in Singapore I met beautiful people from different walks of life. Some I call my friends and some my students; I’m very proud of it! As a yoga teacher seeing familiar faces in the class is very heart warming. Receiving kind words and constructive comments about how I […]

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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My Review: Whole Earth Restaurant

Singapore is so blessed to have amazing Vegetarian Restaurants! Finally after almost a year, Mads and I explored new Vegetarian restaurants. After yoga practice, our hungry stomachs sent us to The Whole Earth. It was new year and we are so hungry so we decided to have our super late lunch near Duxton and Tanjong […]

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