Tag: Hatha

Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

Read More

Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

Read More

Inside Yoga Journal Sigapore

After my amazing and at the same time heartbreaking (I don’t wanna leave) trip last month in Siem Reap, a good news came! I checked my emails and peek-a-boo! I won the raffle in Real Yoga Singapore! I’m not really lucky in raffle draws. But this one is a good win! I already made 2 […]

Read More

What it’s like to have a YOGA BUDDY?

A buddy will keep you honest and add a dimension of fun to your workout. -Bill Toomey Recently Yoga Journal Singapore released a very interesting article about having a yoga buddy! here’s the digital article for your indulgence! Don’t worry this specific article is free! Live, Love, Laugh with Yoga Buddies. What is really like to have […]

Read More

Travel Bites: Siem Reap, Kingdom of Cambodia

Collect moments not things. My vacation in Cambodia is literally a random trip after knowing that my friend, Morgen is leaving Germany to teach in Siem Reap for couple of months. I bought my air tickets 2 days before my departure, at first I was thinking to stay in the country for only 3 days […]

Read More