Tag: Hatha

Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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Inside Yoga Journal Sigapore

After my amazing and at the same time heartbreaking (I don’t wanna leave) trip last month in Siem Reap, a good news came! I checked my emails and peek-a-boo! I won the raffle in Real Yoga Singapore! I’m not really lucky in raffle draws. But this one is a good win! I already made 2 […]

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What it’s like to have a YOGA BUDDY?

A buddy will keep you honest and add a dimension of fun to your workout. -Bill Toomey Recently Yoga Journal Singapore released a very interesting article about having a yoga buddy! here’s the digital article for your indulgence! Don’t worry this specific article is free! Live, Love, Laugh with Yoga Buddies. What is really like to have […]

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Travel Bites: Siem Reap, Kingdom of Cambodia

Collect moments not things. My vacation in Cambodia is literally a random trip after knowing that my friend, Morgen is leaving Germany to teach in Siem Reap for couple of months. I bought my air tickets 2 days before my departure, at first I was thinking to stay in the country for only 3 days […]

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Mindful Meditation Guide for Beginners

Om Namo Bhagavate Vasudevaya, Shamba Mahadeva Chandrachooda and Sri Ram Jai Ram Jai Jai Ram, these  songs are indeed from the heart, from the soul, from the earth. I was very new in Meditation and these songs help me to love the practice! How to begin?           – Find a quiet room or a […]

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