Tag: Hatha Yoga

Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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27th Birthday: Charity Yoga Class

I’m 27. My birthday is different from the previous celebrations that I had – no cakes, no gifts and no party. Instead, I conducted a Yoga Charity, a donation based class. The beneficiaries will be the Children’s Choir of my home church in the Philippines – First United Methodist Church, Gua-gua, Pampanga. I’m very happy […]

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What’s New | Yoga Instiinct

  What is new in Singapore Yoga Community? It is Yoga Instiinct! I’m very happy to share to all of you my dear readers that this new Yoga Haven here in Singapore is ready to share their passion for health, fitness, music and life. Brandon Chong, is the main man behind this yoga studio, it is because […]

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Photo Blog: Last Day in Rochor by Esther Tay

My life is boring without my beautiful friend, Esther Tay. Her ideas about photography is never ending. Her passion is over flowing and her heart is as pure as gold. Singapore is a fast moving country, the island innovates, recreates and moves like a thunder through thick dark clouds. The colorful buildings of Rochor Centre […]

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