Tag: Flexibility

Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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Leela Yoga : Oslo, Norway | Dharma Yoga

When I was in Oslo I was staying in Hostel near the City Center. I’m already expecting that there will be yoga studios around, and yes indeed. During summer in Norway, like in any other European country, they are enjoying the sunshine and outdoor activities are rising. I found a studio that conducts Garden Yoga […]

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Spotlight | Yoga Teacher : Martin Elianto of Bogor, Indonesia

The world of Fitness and Health is becoming smaller because of the internet and social media. I’ve been wanting to feature amazing yoga teachers and students on my blog, and finally, I have the courage to ask some of them. That is why starting this month, I will be featuring amazing yoga teachers and students. […]

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Yoga Workshop for Less Privileged Children in Naples, Italy

Travelling, Yoga and meeting friends are the best way to do when you are on vacation. Last month I had one of the best June Holiday, different from my Teacher Training in India last year. This time I visited some European countries including Naples, Italy. Months before my flight my yoga sister, Ashley Cox and […]

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How advanced are you in yoga?

Yoga from the heart. Real Yoga is the biggest yoga chain studio in Singapore. More than a hundred classes are conducted every week. Imagine, classes are starting from 8:00 am all the way until 10:00 pm with a 15 to 30 mins time gap for each classes, that’s how dedicated Real Yoga is, to be […]

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