Tag: Back Bend

Photo Blog: Urban Sunset by Esther Tay

Esther Tay is a sought after Wedding Photographer in Singapore, she is also creating beautiful pictures for Singapore-based yoga enthusiasts. Her passion in taking yoga pictures along the streets of Singapore is indeed a work of art. Here are some pictures at the roof top of Lucky Plaza in Orchard Road. For inquiries visit her website: esther-tay.com 

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Strength and Flexibility

Flexibility is very commendable in yoga practice and strength is indeed admirable. There are yoga practitioners that are very flexible but lack strength and of course there are those machos whose flexibility is non-existing. Then again, there are those people that has the balance of both flexibility and strength which is very inspiring. The video […]

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Back Strengthening: Locust Pose

Locust Pose has different kinds of variations. This very therapeutic asana can be performed in more advance way. In fact, this pose is one of the best asanas to cure back pain. It is very beneficial for the back muscles and spine. Take note that if you have heart problem, stomach or any internal injuries, […]

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Part I: Yoga Blocks For Back Bend

Have you ever wonder what are the yoga blocks for? There a lot of things that you can use them actually. Let me share some tips on how to use them to your yoga practice specifically for backbend asanas. This technique is very popular and you can do this anytime as long as you have […]

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Easy Bow Pose

Bow Pose does not only help and improve back flexibility it also gives health benefits specially for those who are having health issues like backache, constipation, menstruation problems and anxiety. Here’s simple and quick guide in executing Bow Pose.   This pose can be deepen by grabbing the ankles the other way around. Someone must have enough […]

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