Tag: Ashtanga

Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

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Inside Yoga Journal Sigapore

After my amazing and at the same time heartbreaking (I don’t wanna leave) trip last month in Siem Reap, a good news came! I checked my emails and peek-a-boo! I won the raffle in Real Yoga Singapore! I’m not really lucky in raffle draws. But this one is a good win! I already made 2 […]

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What it’s like to have a YOGA BUDDY?

A buddy will keep you honest and add a dimension of fun to your workout. -Bill Toomey Recently Yoga Journal Singapore released a very interesting article about having a yoga buddy! here’s the digital article for your indulgence! Don’t worry this specific article is free! Live, Love, Laugh with Yoga Buddies. What is really like to have […]

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Mindful Meditation Guide for Beginners

Om Namo Bhagavate Vasudevaya, Shamba Mahadeva Chandrachooda and Sri Ram Jai Ram Jai Jai Ram, these  songs are indeed from the heart, from the soul, from the earth. I was very new in Meditation and these songs help me to love the practice! How to begin?           – Find a quiet room or a […]

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