Tag: Arm Balance

Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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One-Legged Arm Balance : Koundinyasana II

Koundinyasana or One Legged Arm balance is one of the best practices to train your muscles. Not only your abs but also your back muscles, shoulders, arms and thighs. This asana massages the internal organs specially the abdomen, it also strengthens the spinal cord. Here are the details, tips, techniques on how to get into the pose. Start […]

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