Part 1: Yoga Home Tools
True enough, that even great warriors need rest. Admit it. Sometimes you just want to stay in your bed and say…
As much as we try to practice yoga everyday. There will always be a ‘BED WEATHER DAY’. Some people practice the most easiest yoga flow or series for their rest day (lazy day). Some don’t really do anything, sometimes, I’m like that. But whenever I see our purple couch, it gives me an opportunity to stretch my back and shoulders, and sometimes my hamstrings and quads too.
Stretching is and will always be a good help for our resting bodies. Let me share to everyone how to use your home tools specifically your couch, pillows and chair to stretch your body.
There are more ways on how to use your couch, chairs, and pillows. Next time I’ll share more other home tools that I’m using for my home stretching. I hope this article will be a good help for your personal practice. Don’t forget to suggest! Namaste’.