Travel Bites: North Western & North Central, Sri Lanka

Sri Lanka a land like no other I visited this wonderful place expecting nothing. I believe that is the best attitude when travelling. I stayed in Kalpitiya, the last Village in Puttalam, South Western part of the country. A village that is very famous with its kitesurfing activities specially during its wind season which is […]

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Express Yoga Guide: Level up Your Basic Inversion and Arm Balance

Are you a Master Headstand-er and Crow pose-er? If yes, go try these asana tutorials. If no, well… give it a try. No harm in trying as long as you feel safe, comfortable and aware on what’s happening inside your body. Time to fly your Crow Pose. Elevate your Headstand to Forearm balance.

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Photo Blog: Midnight Shots by @just2nite

Because of Social Media and Yoga Community in Singapore I met beautiful people from different walks of life. Some I call my friends and some my students; I’m very proud of it! As a yoga teacher seeing familiar faces in the class is very heart warming. Receiving kind words and constructive comments about how I […]

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Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

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Travel Bites: Bagan, Myanmar

Bagan is the untouched soil of Mandalay Region, Myanmar. From its thousand mesmerizing Pagodas and Temples to its magical sunrise and sunset, this ancient city from the 9th century shaped and became the soul of the modern Myanmar. Bagan is located in The Central Myanmar, Southwest of Mandalay. This city is my main destination in […]

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