Photo Blog: Midnight Shots by @just2nite

Because of Social Media and Yoga Community in Singapore I met beautiful people from different walks of life. Some I call my friends and some my students; I’m very proud of it! As a yoga teacher seeing familiar faces in the class is very heart warming. Receiving kind words and constructive comments about how I […]

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Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

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Travel Bites: Bagan, Myanmar

Bagan is the untouched soil of Mandalay Region, Myanmar. From its thousand mesmerizing Pagodas and Temples to its magical sunrise and sunset, this ancient city from the 9th century shaped and became the soul of the modern Myanmar. Bagan is located in The Central Myanmar, Southwest of Mandalay. This city is my main destination in […]

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Travel Bites: Yangon, Myanmar

Chatuchak, Bangkok, Thailand Quiapo, Manila, Philippines Night Market, Siem Reap, Cambodia These are some of the buzzing streets and markets in South East Asia. Only in 1992 that The Republic of the Union of Myanmar fully opened its golden gates to tourists. Since then, this city is flocked by travelers from all over the world. […]

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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