Express Yoga Guide: Gentle Heart Opener

express (1)

convey (a thought or feeling) in words or by gestures and conduct.

synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over

express (2)

operating at high speed, in particular.

synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More
non-stop, direct, uninterrupted, undeviating, unswerving

express (3)

stated explicitly, not merely implied.

synonyms: explicit, clear, direct, plain, distinct, unambiguous, unequivocal, unmistakable, obvious; More
specific, precise, clear-cut, crystal clear, straightforward, certain, categorical, positive, conclusive, pointed;
well defined, exact, manifest, outright, emphatic

[source: Google]

Introducing fast, quick and easy Yoga guides for all!

Every now and then, I will be sharing more Yoga guides for beginners to advanced yoga practitioners.

Express Yoga Guide will be a platform for me to share direct and simple instructions to perform and execute asanas.

The video and picture guides will progress along the way through your help, dear readers and viewers. Through your suggestions and ideas, I will be able to create more effective, suitable and adaptable yoga guides that can help your practices and teachings. Feel free to request on what kind of exercise and / or yoga asana you want to learn.

Below is a video guide on how to gently open the heart, spine and shoulders.


Mark Louie Maycong