Express Yoga Guide: 10 Minutes Yoga Practice
10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day.
Enjoy the Express Yoga Videos below!
Warm Up with this simple stretching:
Followed by a Gentle Heart Opening:
Awaken the whole body with Forward Fold and Downward Facing Dog Stretch:
And finish the Express Yoga Practice with breathing exercise: