Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’

Chaturangga Dandasana:

Bakasana:

Eka Pada Koundinyasana II

Have a wonderful practice, yogis! Namaste’

Mark Louie Maycong