Category: YOGA GUIDE

Part I: Yoga Blocks For Back Bend

Have you ever wonder what are the yoga blocks for? There a lot of things that you can use them actually. Let me share some tips on how to use them to your yoga practice specifically for backbend asanas. This technique is very popular and you can do this anytime as long as you have […]

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One-Legged Arm Balance : Koundinyasana II

Koundinyasana or One Legged Arm balance is one of the best practices to train your muscles. Not only your abs but also your back muscles, shoulders, arms and thighs. This asana massages the internal organs specially the abdomen, it also strengthens the spinal cord. Here are the details, tips, techniques on how to get into the pose. Start […]

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Birds of Paradise

  Birds of Paradise for me is one of the most gorgeous asanas. This asana gives a lot of benefits to the body. It stretches the hamstrings and quads; opens the chest and the back. This asana requires flexibility and strength to maintain the posture. Practice and be proud of what you can do in […]

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Handstand 8 Lucky Tips: Finding the Balance

When I started yoga almost three years ago, I can’t balance on my handstands. I hear and read the same tips from my teachers and fellow yoga practitioners. Handstand is fun to see and to perform especially if you are strong, flexible, creative and adventurous. You can see handstands everywhere, anywhere and most body smart […]

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Yoga Guide: Upavistha Konasana

Upavistha Konasana or Wide-Angle Seated Forward is part of the Ashtanga Primary series. This Forward Bend pose gives a good stretch to the hamstrings, quadriceps, thighs and legs. It also gives benefits to the spine. This pose is good preparation for Hanumanasana or Split pose. There are so many ways to practice this pose. Let […]

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