Category: YOGA GUIDE

Strength and Flexibility

Flexibility is very commendable in yoga practice and strength is indeed admirable. There are yoga practitioners that are very flexible but lack strength and of course there are those machos whose flexibility is non-existing. Then again, there are those people that has the balance of both flexibility and strength which is very inspiring. The video […]

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Back Strengthening: Locust Pose

Locust Pose has different kinds of variations. This very therapeutic asana can be performed in more advance way. In fact, this pose is one of the best asanas to cure back pain. It is very beneficial for the back muscles and spine. Take note that if you have heart problem, stomach or any internal injuries, […]

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BEGINners YOGA: Start 2016 right!

How was your 1st week of 2016? For sure, most of us included ‘Fitness and Health’ in our New Year’s Resolution. I know everyone is trying their best to lose some weight because of food, food and food from the Holidays! This article is really good for the start the New Year specially to those who are […]

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Part I: Yoga Blocks For Back Bend

Have you ever wonder what are the yoga blocks for? There a lot of things that you can use them actually. Let me share some tips on how to use them to your yoga practice specifically for backbend asanas. This technique is very popular and you can do this anytime as long as you have […]

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One-Legged Arm Balance : Koundinyasana II

Koundinyasana or One Legged Arm balance is one of the best practices to train your muscles. Not only your abs but also your back muscles, shoulders, arms and thighs. This asana massages the internal organs specially the abdomen, it also strengthens the spinal cord. Here are the details, tips, techniques on how to get into the pose. Start […]

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