Category: YOGA GUIDE

BEGINners YOGA: Start 2016 right!

How was your 1st week of 2016? For sure, most of us included ‘Fitness and Health’ in our New Year’s Resolution. I know everyone is trying their best to lose some weight because of food, food and food from the Holidays! This article is really good for the start the New Year specially to those who are […]

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Part I: Yoga Blocks For Back Bend

Have you ever wonder what are the yoga blocks for? There a lot of things that you can use them actually. Let me share some tips on how to use them to your yoga practice specifically for backbend asanas. This technique is very popular and you can do this anytime as long as you have […]

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One-Legged Arm Balance : Koundinyasana II

Koundinyasana or One Legged Arm balance is one of the best practices to train your muscles. Not only your abs but also your back muscles, shoulders, arms and thighs. This asana massages the internal organs specially the abdomen, it also strengthens the spinal cord. Here are the details, tips, techniques on how to get into the pose. Start […]

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Birds of Paradise

  Birds of Paradise for me is one of the most gorgeous asanas. This asana gives a lot of benefits to the body. It stretches the hamstrings and quads; opens the chest and the back. This asana requires flexibility and strength to maintain the posture. Practice and be proud of what you can do in […]

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Handstand 8 Lucky Tips: Finding the Balance

When I started yoga almost three years ago, I can’t balance on my handstands. I hear and read the same tips from my teachers and fellow yoga practitioners. Handstand is fun to see and to perform especially if you are strong, flexible, creative and adventurous. You can see handstands everywhere, anywhere and most body smart […]

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