Category: YOGA GUIDE

Express Yoga Guide: Level up Your Basic Inversion and Arm Balance

Are you a Master Headstand-er and Crow pose-er? If yes, go try these asana tutorials. If no, well… give it a try. No harm in trying as long as you feel safe, comfortable and aware on what’s happening inside your body. Time to fly your Crow Pose. Elevate your Headstand to Forearm balance.

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Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser! Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most […]

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Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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Amazing Experience | Weekend Workshop in YogaHive Philippines

Teaching and sharing yoga love to my fellow Filipino Yogis is the happiest. When YogaHive Philippines asked me to conduct a workshop with them 4 months ago, I certainly said yes without hesitation. Teaching and sharing yoga love with my fellow Filipino Yogis is the happiest. When I started yoga here in Singapore almost 4 […]

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How advanced are you in yoga?

Yoga from the heart. Real Yoga is the biggest yoga chain studio in Singapore. More than a hundred classes are conducted every week. Imagine, classes are starting from 8:00 am all the way until 10:00 pm with a 15 to 30 mins time gap for each classes, that’s how dedicated Real Yoga is, to be […]

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