Category: YOGA GUIDE

Amazing Experience | Weekend Workshop in YogaHive Philippines

Teaching and sharing yoga love to my fellow Filipino Yogis is the happiest. When YogaHive Philippines asked me to conduct a workshop with them 4 months ago, I certainly said yes without hesitation. Teaching and sharing yoga love with my fellow Filipino Yogis is the happiest. When I started yoga here in Singapore almost 4 […]

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How advanced are you in yoga?

Yoga from the heart. Real Yoga is the biggest yoga chain studio in Singapore. More than a hundred classes are conducted every week. Imagine, classes are starting from 8:00 am all the way until 10:00 pm with a 15 to 30 mins time gap for each classes, that’s how dedicated Real Yoga is, to be […]

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Strength and Flexibility

Flexibility is very commendable in yoga practice and strength is indeed admirable. There are yoga practitioners that are very flexible but lack strength and of course there are those machos whose flexibility is non-existing. Then again, there are those people that has the balance of both flexibility and strength which is very inspiring. The video […]

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Back Strengthening: Locust Pose

Locust Pose has different kinds of variations. This very therapeutic asana can be performed in more advance way. In fact, this pose is one of the best asanas to cure back pain. It is very beneficial for the back muscles and spine. Take note that if you have heart problem, stomach or any internal injuries, […]

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BEGINners YOGA: Start 2016 right!

How was your 1st week of 2016? For sure, most of us included ‘Fitness and Health’ in our New Year’s Resolution. I know everyone is trying their best to lose some weight because of food, food and food from the Holidays! This article is really good for the start the New Year specially to those who are […]

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