BEDasanas: Rest and Sleep with these poses
Sleep is the best meditation. -Dalai Lama
Have you felt being tired and sleepy but you can not sleep at all? I always feel that everytime I’m exhausted from work or when travel. My body and mind wants to sleep but my soul does not allow me to do so.
Let me share with you some asanas that help me to rest and feel relax at night and send me to dreamland afterwards. These asanas are my personal choices or variations for my own comfort. You might want to find your own sweet resting variation. Remember, you want to stretch to rest and sleep not stretch to refuel your body to become awake.
Take Note, There are so many poses that you can do, not just the pictures or asanas showed on this article. You can meditate or sing a prayer or a mantra. Sleep is very important, there are many reasons why do we need to have a better sleep at night.
Make your BEDasanas and sleep! Namaste.