Back Strengthening: Locust Pose

Half-Locust-Pose

Half Locust Pose

Locust-Pose

Locust Pose

Locust Pose has different kinds of variations. This very therapeutic asana can be performed in more advance way. In fact, this pose is one of the best asanas to cure back pain. It is very beneficial for the back muscles and spine.

Take note that if you have heart problem, stomach or any internal injuries, try to make it slow or execute this once you are fully recovered.

Below are some of the locust pose variations that I tried and a video on how to use this pose in strengthening the back muscles and spine.

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locuuust

Locust

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backbend

Locust Pocus

Be safe and always respect your body! Namaste.

Mark Louie Maycong