Month: January 2016

‘Breakfast’ Yoga with Parents

This morning we had ”Breakfast Yoga” in school, where the parents had a yoga session with me and a good breakfast with their angels afterwards. Teaching my students’ parents yoga is fun and exciting! I woke up 5:00 in the morning to have my stretching, bowl of cereals and shower. I head down to school around […]

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Yoga-ing with Preschoolers

I am enjoying my work as a preschool teacher. For almost 4 years, I’m happy decorating my gym. I’m having fun singing, dancing and teaching my little angels. I learned so many things in supervising 9 classes per day. Handling children is not easy if you don’t have the passion for it. You need creativity […]

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Ashtanga Opening Chant: Vande Gurunam

Vande Gurunam or Ashtanga Opening chant is often chanted at the beginning of a yoga practice. I learned this chant when I was in Rishikesh, India 6 months ago. Every day, 7 am before breakfast was Ashtanga Class for my group and for 4 weeks we were singing this beautiful chant. Until now I am […]

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BEGINners YOGA: Start 2016 right!

How was your 1st week of 2016? For sure, most of us included ‘Fitness and Health’ in our New Year’s Resolution. I know everyone is trying their best to lose some weight because of food, food and food from the Holidays! This article is really good for the start the New Year specially to those who are […]

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2016 Yoga Goals?

Bye 2015! Are we ready for 2016? What are your ‘asana’ goals this year? We have 366 days and I am ‘wishing’ for the best. Below are some amazing yogis with their amazing asanas that for sure everyone wants to learn.   If you have Instagram, YouTube or Facebook for sure you know them! There are […]

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