Month: November 2015

Yoga Guide: Upavistha Konasana

Upavistha Konasana or Wide-Angle Seated Forward is part of the Ashtanga Primary series. This Forward Bend pose gives a good stretch to the hamstrings, quadriceps, thighs and legs. It also gives benefits to the spine. This pose is good preparation for Hanumanasana or Split pose. There are so many ways to practice this pose. Let […]

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Yogasana Check: Dancer’s Pose

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray Natarajasana or Lord of the Dance Pose is one of my favourite asanas. It’s gorgeous and powerful! There are a lot of variation of this pose but the classic and full dancer’s pose are always on my top list […]

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Easy Bow Pose

Bow Pose does not only help and improve back flexibility it also gives health benefits specially for those who are having health issues like backache, constipation, menstruation problems and anxiety. Here’s simple and quick guide in executing Bow Pose.   This pose can be deepen by grabbing the ankles the other way around. Someone must have enough […]

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Street Yoga with Esther Tay

There are a lot of photographers but few have an eye for taking yoga pictures! Recently, I was privileged enough to be the ‘subject’ of Esther Tay, a Singaporean Photographer. Her creativity certainly fits a yogi who wants to have good pictures. Esther also practice yoga that is why she knows the good angles of […]

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Part IV – Be Strong: Tree Pose

All religions, arts and sciences are branches of the same tree. –Albert Einstein Take tree pose to your practice, the benefits are real for this asana. Vrksasana strengthens the calves, thighs, ankles and spine. It gives amazing benefits to those who are having insomnia, headache, low and high blood pressure . If you want to […]

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