Month: October 2015

Part III – Be Strong: The Unbreakable Chair Pose

Chair pose or Utkatasana is very popular in Yoga and Pilates. This asana strengthens the lower part of the body specially the thighs, ankles and calves; it also strengthens the spines. Utkatasana stimulates the heart and abdominal organs. Chair pose is not so easy for me but I always give my best to do all the […]

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Yogasana Check: Chakra Bandhasana

Yoga teachers will always tell you, ‘practice and all is coming’. I believe that and always will. I never imagine that full wheel pose will come to my practice in 2 years of my yoga journey. Now, I’m almost practicing nearly 3 years and I did not expect that I was able to grab my ankles […]

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Part II – Be Strong: The Great Warriors

The Warriors of yoga are definitely the most classic and remembered yoga asanas. These poses are not so easy especially when they are included in a yoga flow. I personally love to teach these poses because it gives total work out to the body. The requirements are not so easy that you need to engage every part […]

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Part I – Be Strong: Lunge Poses

Since 2011 I am working here in Singapore and I can say that there a lot of guys who are really buff. I am no muscular myself but I know what a ‘proportioned’ body looks like. I ‘ve noticed that there are few guys that have a very nice upper body with big guns and 8 packs which […]

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BEDasanas: Rest and Sleep with these poses

Sleep is the best meditation. -Dalai Lama Have you felt being tired and sleepy but you can not sleep at all? I always feel that everytime I’m exhausted from work or when travel. My body and mind wants to sleep but my soul does not allow me to do so. Let me share with you some asanas that help […]

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