Month: September 2015

Beyond Yoga: Sharing is Caring

There are so many reasons why ‘sharing’ is a must to be used in a positive way. Sharing is a way of expressing love, compassion and gratefulness. Receiving some-‘thing’ from someone is as good as giving. Sharing is not only about giving material thing, it is also about giving time. When you share hope, you show […]

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Naked YogaMANila

How comfortable are you in your own skin? I never tried Nude Yoga before but I think I should give it a try, not only because it’s ‘exciting’ but because it will be a new experience for me. In some countries there are  studios that offer Nude Yoga classes exclusive for woman or men. I haven’t seen any articles […]

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5 things to remember for ‘Outdoor Yoga Practice’

I used to practice at home and in the studios because it’s convenient and comfortable. But when I tried to practice outdoor, many changes happened. I learned to be more aware of the environment, the sound of nature and the earth’s moving air.  Let me share to the things that you need to know when you practice outside. 1.) CLEAN […]

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Yoga Learning: Hanuman

Once my teacher told me that I am as ‘Strong as a monkey and as flexible as a snake’. At first I didn’t know that was a compliment, until when Hanuman, the Mighty Monkey came across my mind. Hanuman is a Hindu god and a follower of Rama. He was mentioned several times in Hindu scriptures such as Ramayana, Mahabarata, Puranas and Jain texts.   Because […]

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