Month: August 2015

Yoga For All: Sun Salutation B

Yoga is 99% practice and 1% theory. – K. Pattabhi Jois Previously I shared to everyone the importance and benefits of Sun Salutation. I posted a video and pictures on how to perform the warm up. Now, let me share to everyone how I practice Surya Namaskar B. I did the practice in Ashtanga way, […]

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Recover from Back Pain with these 3 Poses

During my Yoga Teacher Training, I’m blessed to have had an incredible anatomy teacher, one of the best discussions we had during the class was about back pain issues. Back pain is very common to athletes, aging people, workaholics and dancers. Some common back pain these people experiencing are sciatica and slipped disk. Sciatica is […]

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Common Questions About Yoga

These are the common questions that I get from those who are curious and those who wants to practice it. Let me remind everyone that, these questions are from different people that I encounter and my response to their questions are my personal answers. 1.) I AM NOT FLEXIBLE, can I still practice Yoga? answer: […]

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Why Counter Stretch?

The best feeling is when you are able to execute a pose. When we are aiming for a full expression of a certain asana like advance poses, we tend to stretch some parts of our bodies; a stretch that is not normal when we are doing a regular stretching or exercise. For sure most of […]

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Yoga for All: Sun Salutation A

Yoga is for everyone. Whatever body size you have, yoga is for you! You can practice yoga anytime, anywhere. You can practice alone, with your friends, parents, aunt, uncle, grandparents and even with your animals. Yoga is definitely for everyone.  BUT yoga is only for those who are willing to do the practice. Some of […]

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