Inversion Workshop | #FitnessFestSG

CONNECT BREATHE BALANCE The opportunity teaching at the Fitness Festival was unexpected. It’s a blessing. For the past 5 years that I’ve been practicing yoga here in Singapore, I’ve attended several Fitness and Yoga workshops and festivals as a student. This time around I was the one on the stage sharing my knowledge how to […]

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What’s Up | Fitness Festival Singapore 2018

The Lion City never fails to amaze its Fitness warriors. For the second time around, AIAI curated the biggest Fitness Festival in the island. The Marina Bay Sands Convention Center was full of active and lifestyle enthusiasts; attending and trying different kinds of classes from Yoga, Calisthenics, Parkour, Boxing and the list goes on. The […]

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What’s Up | Align Studio Singapore

  The growing community of Yoga, Fitness and Health in the lion city definitely not going to stop! Today marks the opening of a new breed of functional yoga studio in Singapore. Ladies and Gentlemen, Align studio!   The Align Studio aims to promote holistic practice for life rooted in the traditional practice of yoga […]

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Travel Bites: North Western & North Central, Sri Lanka

Sri Lanka a land like no other I visited this wonderful place expecting nothing. I believe that is the best attitude when travelling. I stayed in Kalpitiya, the last Village in Puttalam, South Western part of the country. A village that is very famous with its kitesurfing activities specially during its wind season which is […]

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Express Yoga Guide: Level up Your Basic Inversion and Arm Balance

Are you a Master Headstand-er and Crow pose-er? If yes, go try these asana tutorials. If no, well… give it a try. No harm in trying as long as you feel safe, comfortable and aware on what’s happening inside your body. Time to fly your Crow Pose. Elevate your Headstand to Forearm balance.

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