Travel Bites: Yangon, Myanmar

Chatuchak, Bangkok, Thailand Quiapo, Manila, Philippines Night Market, Siem Reap, Cambodia These are some of the buzzing streets and markets in South East Asia. Only in 1992 that The Republic of the Union of Myanmar fully opened its golden gates to tourists. Since then, this city is flocked by travelers from all over the world. […]

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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My Review: Whole Earth Restaurant

Singapore is so blessed to have amazing Vegetarian Restaurants! Finally after almost a year, Mads and I explored new Vegetarian restaurants. After yoga practice, our hungry stomachs sent us to The Whole Earth. It was new year and we are so hungry so we decided to have our super late lunch near Duxton and Tanjong […]

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Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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