The Best Yoga Mats!

This Article was originally posted at Reviews.com Lauren Thomas personally message me to mention and share this to everyone! Enjoy dear Readers. The Best Yoga Mat Get the right amount of traction for your downward dog As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to […]

Read More

Travel Bites: Krabi, Thailand 2017

Sawasdee Krub! Thailand is very kind to me. I always feel the genuine hospitality of the Thai People. From Bangkok, Chiang Mai, Phuket, and now Krabi. The Land of Smiles is always surprising me and making my heart happy! For the Deepavali Holiday (Hindu’s Festival of Lights), I decided to fly to Krabi which is […]

Read More

Spotlight | Yoga Teacher : Emiliano Yogiyano, From Italy to Hong Kong

It is amazing how social media connect people from different parts of the world. This Italian yoga teacher and I found each other through Instagram Hashtags #Rishikesh #India #Yoga Yes! Like me, Emiliano had his Yoga Teacher Training in Rishikesh, India, The Yoga Capital of the World. Let’s know how this European guy flow his […]

Read More

Spotlight | Lensman : Paolo Bernardo

Today’s spotlight is not a yoga teacher or a yoga student but a photographer / videographer. Paolo maybe a typical lensman but through his eyes are stories that need to be told. From places to people, moments and emotions are captured not just beautiful faces and amazing places. I’ve know this gentleman since elementary school. Since […]

Read More

Yoga Mindfulness with Children and Meddy Teddy Yoga Bears

Mindfulness is about paying attention to our present moment, thoughts, emotions and feelings without any judgement or hesitation. I believe that Yoga Mindfulness should be practiced by everyone regardless of age or religion. Mindfulness helps our body and soul to be at the present state of awareness to be calm and to enjoy the moment […]

Read More